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The Benefits Of Aromatherapy Massage

Swedish massage has been a very common form of massage therapy using slow, long strokes. An aromatherapy massage adds to this by using essential oils. These aren't your ordinary aromatherapy essential oils that you would see in aromatherapy spa massages or spas. This sort of therapeutic massage concentrates on the essentials of aromatherapy.

Aromatherapy therapy is based on the concept that the stimulation of particular organic ingredients provides therapeutic effect that improves memory, helps alleviate stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types like reflexology and acupressure. Both can be tremendously relaxing, soothing, and beneficial for those who get massage treatment.

Aromatherapy massage therapy is especially effective for men and women who have been through difficult or traumatic experiences. Often during these times, our stress levels are rather high and the natural healing properties of aromatherapy massage can help us reduce our stress levels and increase our overall mental and physical condition. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood circulation throughout the body, and helps promote weight loss. Research has shown that the use of aromatherapy massage has also been shown to reduce stress-related disorders and increase physical and mental well-being in people who experience regular depression.

Aromatherapy massage techniques are designed to enhance mood and feelings of well-being, promote relaxation, relieve stress and anxiety, and enhance sleep quality. Aromatherapy massage therapy is another treatment used in complementary massage practices to promote optimal health and wellness. It uses essential oils obtained from plants, minerals, and natural components. The use of essential oils is a common component of aromatherapy massage methods.

Essential oils have been used for centuries and were used by ancient civilizations all around the world, in both the East and the West. From the East, aromatherapy treatments were given in baths along with medicinal herbs and oils. However, the benefits of using essential oils came into prominence during the ancient times when scented candles and incense were first used as a type of religious ceremony. Later on, scented oils and herbs were using in massage therapy in combination with massage and bodywork methods to rejuvenate and revitalize the customer. This practice has gone through several variations and enhancements to suit the various needs of its clients.

Aromatherapy is now widely used by individuals of all walks of life who seek relief from stress and other distress that they are experiencing. You do not need to attend massage courses or find professional therapists to learn this art. All you need to do is to learn a few of the basic techniques used in aromatherapy massage and practice it at home on your own.

Aromatherapy massage can help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, stress, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical problems that may require medical intervention. Aside from the basic massage methods, an aromatherapy massage may also help in enhancing the condition of a patient's immune system. The immune system is crucial in fighting disease and preventing the onset of many illnesses. It is believed that certain essential oils can help improve the immune system's functionality.


Aromatherapy massage is often performed with essential oils such as lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have healing properties which may help improve circulation and so alleviate muscle tension that's one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their ability to invigorate the body and make one feel energized. This sense of fullness is usually one of the primary symptoms of the disorders and essential oils are known for promoting the feeling of well being. One of the significant benefits of aromatherapy massage is that it has no known negative side effects.